Growth & Healing Happen Here
THERAPY FOR TRAUMA, ANXIETY, BURNOUT AND LIFE TRANSITIONS
Sometimes life asks more of us than we know how to carry. You may be functioning on the outside while feeling overwhelmed, anxious, disconnected or exhausted underneath. Maybe you're recovering from trauma, navigating a major life transition or simply tired of living in survival mode.
It doesn't always look like crisis. Sometimes it looks like overthinking, people-pleasing, perfectionism, staying busy to avoid what you're feeling or having a body that won't relax.
Therapy can help you understand what's driving those patterns, reconnect with yourself, and build a way of moving through the world that feels grounded, intentional and genuinely your own.
Meet Your Therapist
I'm Melissa Sandford, a Licensed Clinical Counselor specializing in trauma, anxiety, burnout, and life transitions.
Therapy should be a place where you can slow down, be honest about what you're experiencing and feel genuinely supported. My approach is warm, collaborative and attentive to the connection between your mind, body and emotional well-being.
Together, we'll work through what's weighing on you and create space for real change — not only feeling better, but cultivating skills and creating a deeper understanding of yourself and life, as well as, more capacity for the relationships and experiences that make it meaningful.
Modalities Offered: EMDR • Somatic Processing • Cognitive Behavioral Therapy
$150 per telehealth session (Licensed in Montana and Pennsylvania)
Next Steps
• STEP ONE: View Available Times
You’ll be taken to my calendar to schedule your session.
• STEP TWO: Check Your Inbox
Access your intake forms and the secure portal.
• STEP THREE: Log-In
Log in at your session time and click Join Video Session.
There is no need to wait until you have it all figured out. When you’re ready, I’d be glad to hear from you.
